Speak with one of our Expert Trainers: (02) 9635 8999

Frequently Asked Questions

I have never trained before, would I be able to handle the training?
Most of the people that have joined Rush Hour Australia had not trained for years, if ever. Our trainers are experienced and understand this, so we tailor our expectations to your ability. Our training sessions are very unique. Our clients have varying levels of fitness, yet they all have the same opportunity to excel in our classes. We design our sessions in a manner that allows individuals to get the most out of each training session regardless of how fat or unfit they are.

What does the training involve?
Click here to watch our demonstration video and check out why so many people are training with us.

How is training with Rush Hour Australia different to training in the gym?
Rush Hour Australia prides itself on offering a personalised service. Our trainers know your name; call you when you are sick, ask you for your feedback, invite you to our social events and are genuinely interested in your performance. Our trainers are real experts. Ask our clients; the major reason why Rush Hour Australia is different from your typical gym is that we get results. Our results speak for themselves. We have lots of before and after shots to prove it.

What can I expect?
You can expect to lose some body fat, lower your blood pressure, lower your resting heart rate and lower your cholesterol and sugar levels. You can expect to gain cardio-vascular fitness, strength, speed, power, flexibility and self-confidence.

What would I get our of training with Rush Hour Australia?
You will get nothing short of 100% commitment from our staff and trainers, expert advice from allied and general practitioners and an opportunity to be a part of the fastest growing group training program in the country.

Can I visit the Rush Hour office?
We are located at Level 1, 286 - 290 Church Street, Parramatta NSW 2150. Click here for a map.

Where can I park?
Parking is available in Erby Place car park. This is directly behind Church Street and you can enter our offices from this street too. There are 5 levels and over 600 car spaces. Parking is $2.50 per hour.

What clinical services do you offer?
Remedial Massage, Diabetes Program, Podiatry, Dietitians, Exercise Physiology, Gerberal Practitioners and Kinesiology.

Do you offer a referral program?
Imagine training with a friend! Do you know someone that might be interested in joining Rush Hour Australia? They might be thinking about it, so give us their details and we will contact them at no obligation and send them an information pack. Refer a friend and you will receive a free Rush Hour Australia training t-shirt.